Rheumatoid arthritis is one of the most common chronic diseases in the developed world and a leading cause of disability. It is a chronic condition meaning that it can be affected for the rest of your life. Arthritis is the general name for a group of more than 100 common inflammatory diseases and becomes more prevalent as we age.
Rheumatoid arthritis is caused by an autoimmune disease and the most common type of the disease is osteoarthritis. This autoimmune disease affects the whole body and is difficult to treat because the symptoms appear gradually over a long period of time, sometimes over 50 years. Rheumatoid arthritis is common in women and in those of a certain ethnic background more often than in others.
You can look at the lifestyle that you have and the diet that you eat as well as the level of physical activity that you get to help reverse osteoarthritis. Diet and lifestyle are very important to look at and improve while reducing your symptoms.
Foods to Avoid.
There are certain foods that the arthritis sufferer should avoid because they have been found to worsen the condition. It is best for these patients to stay away from animal fats, including pork and beef, poultry and shellfish, eggs, dairy products, chocolate milk, ice cream, fried foods, soda, caffeinated drinks and alcoholic beverages. These foods are difficult for the body to break down and most of them will turn into fat that leads to increased blockage in the arteries and can lead to heart problems.
Carbs are the same thing. The body requires a certain amount of carbs but it should not be much. It is best to keep the carbs to a minimum in this condition, no more than 50 grams a day. Simple carbs are the better ones to choose though. These are the carbs that will not spike your blood sugar level and will give you energy. The ones to avoid are the ones that contain sugar and are processed. Foods with complex carbs are the ones that are best avoided as they have a lower glycemic index.
There are ways that you can avoid the foods mentioned above and have a diet that is very effective for those with arthritis. You just need to stick to the list of foods to avoid and start an exercise program. This can be as simple as a quick 20 minute walk every day. Anything longer than this is not really going to help you though.
The Best Foods.
In order to have the best diet you need the best foods. The best foods are lean protein sources, fresh fruits and green vegetables. Meat and dairy products should only be eaten moderately at best. Vegetables, seafood and fruits are excellent choices as well. It is even recommended that you sometimes skip eating carbohydrates in favor of protein and carbohydrates during normal meals in order to control your insulin levels.
The more lean protein you get in your diet the better it is for your body. Studies have shown that overcooked meats and dairy products read have high amounts of fat, salt and preservatives. Also avoid eating animal products more often than you should since they have been found to be higher in fat and fat-like substances called Trans fats.
Follow a very low fat diet, especially one that has no more than 20 grams of fat per day. You will also need to get plenty of vitamin D and calcium and avoid saturated fat as much as possible.
There are many problems that result from diets that are high in saturated fat and low in fiber. These include the clogging of the arteries, high blood pressure and excessive weight gain. In order to avoid many of these problems it is important that you have a diet that is low in fat and high in fiber and protein.
Protein is essential for everyone, not just people with arthritis. You need protein to help your body build and repair cells, enzymes and hormones. In order for your body to function properly, you will need protein in your diet. Protein can come from meat, eggs, vegetables, nuts, beans and milk. While it is recommended that you get most of your protein from lean sources like white meat, skinless poultry and fish, you can also get protein from grains, beans, soy and legumes.
There are so many illnesses that are caused by not having enough protein in your diet. Not being able to heal your body properly can cause the flu, arthritis, diabetes and many other illnesses that millions of people suffer from every year.
If you are tired of dealing with symptoms of osteoarthritis, then it is time to take your health in a new direction. A healthy diet will provide you with many options to remain healthy while your symptoms are healing. Protein is the key to having an healthy diet and lifestyle.
The first step to having a healthy diet is learning how to read labels on packaged food.